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2/16/2014 2:10 P.M. ET

Moore has 'good Day 1,' discusses goals for 2014

PORT CHARLOTTE, Fla. -- Matt Moore threw a bullpen session on Sunday, and the left-hander said "things went well."

"I threw about 30-35 pitches," Moore said. "It was nice to see [Jose] Molina back there again and having a familiar target. It was definitely a good Day 1 for us."

As for his 2014 goals, Moore noted that he had "two pretty big things that I'm focusing on."

"One is my walk rate, trying to keep guys off base that didn't necessarily earn it. The other is, I'd like to absorb more of those innings that have to be pitched by our starting rotation. I'd like to be averaging seven or eight innings. That's got to be my mindset heading out there each night. ... Focusing on whatever it's gotta take in those first few innings to have my pitch count where it's got to be for me to be out there in those late innings."

Moore told reporters that he worked out with Pro Advantage Training in Arizona for three months this offseason in hopes of getting past any physical issues in 2014.

Moore did not work out in Arizona prior to the 2013 season, which was a change after doing so prior to the previous three campaigns.

In addition to avoiding injuries, Moore said he hoped to get his body more behind his pitches, rather than just his arm, and perhaps even find a few mph for his fastball.

"It's kind of weird. I'm not trying to be the guy who says I want to pitch at 95 or 96," Moore said. "However, I think it's better for everybody in here if I am pitching at that particular level. You get away with more mistakes. For me, if I'm pitching at that level, it means I'm healthy elsewhere. My body's feeling well. It's not just my arm that's creating that velocity."

Myers has bumpy road getting to Rays camp

PORT CHARLOTTE, Fla. -- Wil Myers highlighted a group of position players arriving early to camp on Sunday.

The reigning American League Rookie of the Year lives in Thomasville, N.C., and he did not experience an easy road to Port Charlotte.

Due to the dire weather conditions that have hamstrung much of the nation, Myers' Friday flight from Charlotte to Tampa got canceled.

"So I just decided to drive," Myers said. "I ended up renting a car to drive down on Friday. What a day."

Myers squeezed into a KIA.

"A small one," said the 6-foot-3 Myers with a smile.

Fortunately for Myers, he had shipped most of his stuff earlier, so he had just two bags.

"Took me 10 hours," Myers said. "It's really not that bad of a drive. I was already in Charlotte. It was pretty easy."

Myers said he only stopped twice.

"When I get on the road, it's, 'Just keep going,'" he said.

While Myers made his trip without incident once he got behind the wheel, the weather did cause one disappointment prior to hitting the road.

"I was supposed to go to the Duke-Carolina game on Wednesday, but the game got canceled," Myers said. "That would have been my first Duke-Carolina game. But I didn't get to go. What are you going to do?"

Memorable from his offseason was his trip to New York to receive his AL Rookie of the Year Award at the annual Baseball Writers Association of America dinner, an occasion that prompted Myers to wear a tuxedo for the first time, albeit a rented one.

"It was cool," said Myers, noting that he sat next to the National League winner, Miami's Jose Fernandez. "It was a good experience. My family went up there with me. My dad got to meet a bunch of cool people that he watched growing up. So it was a cool experience."

Myers allowed that "hanging out at my house" -- a rented house in Thomasville -- was the "coolest" thing from his offseason.

"During the season you're on the road so much, everybody was like, 'Did you take any trips?'" Myers explained. "I didn't take any trips besides New York and I came to Tampa a couple of times. You just want to be in one place for a while instead of on the road every 10 days."

Though out of the nest, Myers said he still visited his parents regularly.

"Once a week," he said. "I went out to eat with them. I had a good time. I had two roommates with me. One of them played, so we got to work out together. So it was pretty cool."

Myers looked lean on Sunday, prompting one reporter to ask if he had lost weight.

"I did not," Myers said. "I actually put on eight pounds. It's the shirt. Bad shirt."

Among the other position players reporting Sunday were Sean Rodriguez and Matt Joyce.

Maddon likes accountability of his catchers

PORT CHARLOTTE, Fla. -- Joe Maddon met with the Rays' catchers on Saturday, so they were more in focus to the manager during Sunday's workout.

Of the group, Maddon noted that Curt Casali was an "interesting fellow," and the manager was impressed by Luke Maile's size -- 6-foot-3, 220 pounds, and his offense.

"When I was watching what I was watching today, the message was validated regarding the accountability and professionalism of our group," Maddon said. "They don't need me lording over them, they don't need all kinds of stuff to be thinking about other than their jobs and how they go about their jobs.

"They're great, they're really accountable, professional people. They work well, they take care of themselves, they're interested and engaged. What else can I possibly ask for?"

Bill Chastain is a reporter for MLB.com. This story was not subject to the approval of Major League Baseball or its clubs.